Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is average in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled California Red Kidney Beans?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 10.9 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.8 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium and 8.6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 19.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.