Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 5 times more Copper, 6.9 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 5.3 times more Omega 3, 3.6 times more Fiber and 32.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.