Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 16.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 5 times more Copper, 6.9 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 11.4 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Energy, 5.3 times more Omega 3, 3.6 times more Fiber and 32.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.