Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Zinc than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 21.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Omega 3 and 9.8 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in five ounces.