Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Raw Sulfured Dried Apples:
- 100 grams of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Zinc than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 21.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples contain similar levels of Potassium and Selenium per 100 grams.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Omega 3 and 9.8 times more Protein than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 100 grams.