Nutrient Comparison: Raw Sulfured Dried Apples VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apples versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Apples have 2.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Apples have 7.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.9 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 14 times more Zinc than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apples have 27.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 22.4 times more Omega 3, 1.7 times more Fiber and 24.2 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.