Nutrient Comparison: Raw Sulfured Dried Apples VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dried Apples has 2.5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Red Kidney Beans:
- 1 kilogram of Raw Sulfured Dried Apples has 7.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 12.3 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 14 times more Zinc than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 27.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 22.4 times more Omega 3, 1.7 times more Fiber and 24.2 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.