Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Red Kidney Beans
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Sulfured Dried Apples, which is high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Red Kidney Beans?
Raw Sulfured Dried Apples VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Red Kidney Beans:
300 calories of Raw Sulfured Dried Apples have 10.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 8.9 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium and 10.1 times more Zinc than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.5 times more Carbohydrate and 37.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 16.1 times more Omega 3, 1.3 times more Fiber and 17.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Apples as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.