Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Frozen Carrots?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1459.4 times more Vitamin A, 11.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 18.5 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 13 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium, 5.4 times more Sodium, 11.3 times more Zinc and 2.3 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.2 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 3, 16.9 times more Omega 6, 2.6 times more Fiber and 5.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein