Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Sodium and 5.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.