Oil Roasted Almonds have 8.2 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Oil Roasted Almonds?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Oil Roasted Almonds:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Oil Roasted Almonds:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Potassium, 213.3 times more Sodium and 232.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 2 times more Copper, 6.7 times more Magnesium, 11.1 times more Manganese, 4.7 times more Phosphorus and 6.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 9.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 56 times more Fat, 25.7 times more Saturated Fat, 54.9 times more Omega 6 and 9.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.