Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Sulfured Dried Apples
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Sulfured Dried Apples
124g
Oil Roasted Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dried Apples?
Oil Roasted Almonds VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Sulfured Dried Apples:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 19.6 times more Vitamin E than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Sulfured Dried Apples:
300 calories of Oil Roasted Almonds have 8.3 times more Calcium, 2 times more Copper, 6.9 times more Magnesium, 10.9 times more Manganese, 4.9 times more Phosphorus and 6.1 times more Zinc than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.6 times more Potassium and 217.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Apples contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 69 times more Fat, 32.4 times more Saturated Fat, 70.3 times more Omega 6 and 9.1 times more Protein than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 9.3 times more Carbohydrate, 31.4 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Apples offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 300 calories.