Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dried Apples per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Raw Sulfured Dried Apples:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B9 and 49 times more Vitamin E than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Raw Sulfured Dried Apples:
- 100 grams of Oil Roasted Almonds have 20.8 times more Calcium, 5 times more Copper, 2.6 times more Iron, 17.1 times more Magnesium, 27.3 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 15.4 times more Zinc than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 87 times more Sodium than Oil Roasted Almonds.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, 172.4 times more Fat, 80.9 times more Saturated Fat, 175.6 times more Omega 6, 1.2 times more Fiber and 22.8 times more Protein than Raw Sulfured Dried Apples.
- While 100 g of Raw Sulfured Dried Apples contain 3.7 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 100 grams.