Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Boiled California Red Kidney Beans
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Boiled California Red Kidney Beans
242g
Raw Sulfured Dehydrated Apples have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Boiled California Red Kidney Beans?
Raw Sulfured Dehydrated Apples VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 206.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
300 calories of Raw Sulfured Dehydrated Apples have 11.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.7 times more Calcium, 3 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 6.9 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 8.3 times more Zinc than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 19.3 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.