Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1 and 74 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.5 times more Potassium, 1.5 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Boiled California Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.8 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.9 times more Protein than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.