Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1 and 74 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.5 times more Potassium, 1.5 times more Selenium and 31 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.8 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.9 times more Protein than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Raw Sulfured Dehydrated Apples as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.