Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Cooked Chopped Frozen Broccoli
1071g
Raw Sulfured Dehydrated Apples have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cooked Chopped Frozen Broccoli?
Raw Sulfured Dehydrated Apples VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 157.6 times more Vitamin A, 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 692 times more Vitamin B9, 225.2 times more Vitamin C, 21.7 times more Vitamin E and 253.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 21.5 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 21.5 times more Manganese, 11 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 11.9 times more Zinc and 373.7 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.4 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Omega 3, 3 times more Fiber and 29 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.