Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 56 times more Vitamin B9, 18.2 times more Vitamin C, 1.8 times more Vitamin E and 20.5 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Raw Sulfured Dehydrated Apples have 8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.5 times more Potassium, 2.6 times more Selenium and 11.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.7 times more Manganese and 30.2 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 12.4 times more Energy, 17.5 times more Carbohydrate, 55.2 times more Sugars and 4.1 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 2.3 times more Protein than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apples as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.