Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Frozen Carrots
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Frozen Carrots
833g
Raw Sulfured Dehydrated Apples have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Frozen Carrots?
Raw Sulfured Dehydrated Apples VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1706 times more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6, 96.1 times more Vitamin B9, 10.9 times more Vitamin C, 7.3 times more Vitamin E and 39.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 18.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 12.8 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 5.3 times more Sodium, 10.9 times more Zinc and 288.5 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3, 16.8 times more Omega 6, 2.6 times more Fiber and 5.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3, Omega 6 and Protein