Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Frozen Carrots:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 10 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Frozen Carrots:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.7 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Manganese and 30 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 9.6 times more Energy, 11.8 times more Carbohydrate, 17 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.