Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Almond paste
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Almond paste?
Raw Sulfured Dehydrated Apples VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Almond paste?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Almond paste:
300 calories of Raw Sulfured Dehydrated Apples have 5.1 times more Vitamin B5 and 10.3 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Vitamin B2, 55.1 times more Vitamin B9 and 13.6 times more Vitamin E than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Sulfured Dehydrated Apples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Almond paste:
300 calories of Raw Sulfured Dehydrated Apples have 1.7 times more Iron, 2.7 times more Potassium and 18.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 6.8 times more Calcium, 1.3 times more Copper, 4.5 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 2.6 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 36.1 times more Fat, 5 times more Omega 3, 29.9 times more Omega 6 and 5.2 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3, Omega 6 and Protein