Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Almond paste:
- 100 grams of Raw Sulfured Dehydrated Apples have 3.8 times more Vitamin B5, 7.8 times more Vitamin B6, 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 73 times more Vitamin B9 and 18.1 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Almond paste:
- 100 grams of Raw Sulfured Dehydrated Apples have 1.3 times more Iron, 2 times more Potassium and 13.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Calcium, 1.7 times more Copper, 5.9 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Selenium and 5.1 times more Zinc than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 2 times more Carbohydrate, 2.2 times more Sugars and 2.6 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 47.8 times more Fat, 27.7 times more Saturated Fat, 6.6 times more Omega 3, 39.5 times more Omega 6 and 6.8 times more Protein than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6