Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Tomato Paste
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Tomato Paste
366g
Raw Sulfured Dehydrated Apples have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Tomato Paste?
Raw Sulfured Dehydrated Apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 80.2 times more Vitamin A, 5.5 times more Vitamin B1, 5 times more Vitamin B2, 19.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 50.6 times more Vitamin B9, 42 times more Vitamin C, 24.2 times more Vitamin E and 11.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 8 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 6.4 times more Phosphorus, 6.7 times more Potassium, 12.4 times more Selenium, 2 times more Sodium, 9.2 times more Zinc and 103.4 times more Water than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fiber and 13.8 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.