Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Tomato Paste:
- 5 ounces of Raw Sulfured Dehydrated Apples have 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 12 times more Vitamin B9, 10 times more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Tomato Paste:
- 5 ounces of Raw Sulfured Dehydrated Apples have 2.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 4.2 times more Energy, 4.9 times more Carbohydrate, 6.7 times more Sugars and 3 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.