Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Roasted Potatoes with Salt?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 10.3 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein