Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dried, sulfured, stewed, with added sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- Both Apples, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 4.6 times more Potassium and 15.7 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 11.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 100 grams of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein