Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Oil Roasted Almonds
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 20.3 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Oil Roasted Almonds:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Potassium, 213 times more Sodium and 320 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.1 times more Calcium, 2 times more Copper, 6.4 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 9.2 times more Carbohydrate, 31.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 74 times more Fat, 32.9 times more Saturated Fat, 70.5 times more Omega 6 and 9.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.