Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Cauliflower
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Cauliflower
1200g
Raw Sulfured Dried Apples have 9.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Cauliflower?
Raw Sulfured Dried Apples VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B3, 26.5 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, 120.1 times more Vitamin C, 1.5 times more Vitamin E and 50.2 times more Vitamin K than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Cauliflower:
300 kcal of Raw Cauliflower contain 15.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 16.7 times more Manganese, 11.3 times more Phosphorus, 6.5 times more Potassium, 4.5 times more Selenium, 3.4 times more Sodium, 13.1 times more Zinc and 28.2 times more Water than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.4 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.1 times more Omega 3, 2.2 times more Fiber and 20.1 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Apples as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.