Oil Roasted Almonds have 12.9 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Oil Roasted Almonds?
Frozen Apples, Heated VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Oil Roasted Almonds:
300 calories of Frozen Apples, heated have 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 and 6.6 times more Vitamin B3 than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Apples, heated as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Oil Roasted Almonds:
300 calories of Frozen Apples, heated have 1.4 times more Potassium and 402 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 1.5 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 4.8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have more Omega 3, 8.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.9 times more Fat, 6.1 times more Saturated Fat, 13.3 times more Omega 6 and 5.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3