Comparing Nutrients in 300 calories Frozen Apples, heatedVS Dried Beechnuts
Weight per 300 calories
Frozen Apples, heated
638g
Dried Beechnuts
52g
Dried Beechnuts have 12.3 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Dried Beechnuts?
Frozen Apples, Heated VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Dried Beechnuts:
300 calories of Frozen Apples, heated have 1.3 times more Manganese, more Phosphorus and 161.8 times more Water than Dried Beechnuts.
Both Frozen Apples, heated and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Apples, heated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.4 times more Fat, 8.8 times more Saturated Fat, 8.2 times more Omega 3 and 19 times more Omega 6 than Frozen Apples, heated.
Both Frozen Apples, heated and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Omega 6
Both Frozen Apples, heated as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.