Nutrient Comparison: Frozen Apples, heated VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 21.7 times more Vitamin B1, 33.7 times more Vitamin B2, 20.4 times more Vitamin B3, 16.2 times more Vitamin B5, 21.4 times more Vitamin B6, 113 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Dried Beechnuts:
- 5 ounces of Frozen Apples, heated have 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.3 times more Copper, 12.9 times more Iron, 9.2 times more Manganese, 13.4 times more Potassium, 12.7 times more Sodium and 7.2 times more Zinc than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Zinc
- Both Frozen Apples, heated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, 151.5 times more Fat, 107.9 times more Saturated Fat, 100 times more Omega 3, 232.8 times more Omega 6, 2.8 times more Carbohydrate and 21.4 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein