Nutrient Comparison: Dried Beechnuts VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bottled Apple Juice:
- 5 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bottled Apple Juice:
- 5 ounces of Dried Beechnuts have 55.8 times more Copper, 20.5 times more Iron, 18.1 times more Manganese, 10.1 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 13.4 times more Water than Dried Beechnuts.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, 384.6 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 3 times more Carbohydrate and 62 times more Protein than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein