Comparing Nutrients in 100 calories Dried BeechnutsVS Bottled Apple Juice
Weight per 100 calories
Dried Beechnuts
17.4g
Bottled Apple Juice
217g
Dried Beechnuts have 12.5 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bottled Apple Juice?
Dried Beechnuts VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bottled Apple Juice:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Bottled Apple Juice.
Both Dried Beechnuts and Bottled Apple Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bottled Apple Juice:
100 calories of Dried Beechnuts have 4.5 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain more Magnesium, more Phosphorus and 167.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Bottled Apple Juice contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.7 times more Fat, 20.8 times more Saturated Fat, 19.4 times more Omega 3 and 44.5 times more Omega 6 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Bottled Apple Juice provide inadequate amounts of Protein in 100 calories.