Comparing Nutrients in 300 calories Frozen ApplesVS Canned Carrots with Salt
Weight per 300 calories
Frozen Apples
625g
Canned Carrots with Salt
1200g
Frozen Apples have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Canned Carrots with Salt?
Frozen Apples VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Apples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 25.2 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 51.8 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium, 154.9 times more Sodium, 10 times more Zinc and 2.1 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 2.1 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Fiber and 4.4 times more Protein than Frozen Apples.
Both Frozen Apples and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Protein
Both Frozen Apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.