Nutrient Comparison: Frozen Apples VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 27 times more Vitamin C than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples.
- Both Frozen Apples and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Apples as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Apples has 2.2 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
- Both Frozen Apples and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- Both Frozen Apples as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.