Comparing Nutrients in 300 calories Frozen ApplesVS Oil Roasted Almonds
Weight per 300 calories
Frozen Apples
625g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Oil Roasted Almonds?
Frozen Apples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Apples vs Oil Roasted Almonds:
300 calories of Frozen Apples have 1.8 times more Vitamin B1, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Oil Roasted Almonds:
300 calories of Frozen Apples have 1.4 times more Potassium and 392.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 4.6 times more Phosphorus and 4.9 times more Zinc than Frozen Apples.
Both Frozen Apples and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have more Omega 3, 8.8 times more Carbohydrate, 28.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 6.3 times more Saturated Fat, 13.7 times more Omega 6 and 6 times more Protein than Frozen Apples.
Both Frozen Apples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3