Comparing Nutrients in 300 calories Fuji ApplesVS Canned Kidney Beans
Weight per 300 calories
Fuji Apples
476g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Kidney Beans?
Fuji Apples VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Fuji Apples vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B9 and 3.1 times more Vitamin K than Raw Fuji Apples with skin.
Both Fuji Apples and Canned Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Fuji Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Canned Kidney Beans:
300 calories of Fuji Apples have 1.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.6 times more Calcium, 4.1 times more Copper, 8.8 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 222 times more Sodium and 8.6 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.4 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Fiber and 19.6 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein