Nutrient Comparison: Fuji Apples VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Fuji Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 5.4 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 6.3 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, 2 times more Fiber and 26.1 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein