Comparing Nutrients in 300 calories Fuji ApplesVS Broccoli Raab
Weight per 300 calories
Fuji Apples
476g
Broccoli Raab
1364g
Fuji Apples have 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Broccoli Raab?
Fuji Apples VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fuji Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 187.6 times more Vitamin A, 35.7 times more Vitamin B1, 14.2 times more Vitamin B2, 50 times more Vitamin B3, 18.1 times more Vitamin B5, 10.9 times more Vitamin B6, 79.2 times more Vitamin B9, 25.8 times more Vitamin E and 641.5 times more Vitamin K than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fuji Apples vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 44.2 times more Calcium, 4.8 times more Copper, 61.3 times more Iron, 12.6 times more Magnesium, 36.5 times more Manganese, 16.1 times more Phosphorus, 5.1 times more Potassium, more Selenium, 94.5 times more Sodium, 55.1 times more Zinc and 3.1 times more Water than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.9 times more Carbohydrate, 10.7 times more Sugars and 13.3 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.8 times more Fat, 3.7 times more Fiber and 45.4 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein