Nutrient Comparison: Fuji Apples VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 12.5 times more Vitamin B1, 5 times more Vitamin B2, 17.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 27.7 times more Vitamin B9, 9 times more Vitamin E and 224 times more Vitamin K than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Fuji Apples vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 1.7 times more Copper, 21.4 times more Iron, 4.4 times more Magnesium, 12.7 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 2.9 times more Energy, 5.3 times more Carbohydrate, 30.7 times more Sugars and 38.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Fiber and 15.9 times more Protein than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy