Comparing Nutrients in 300 calories Fuji ApplesVS Brazilnuts
Weight per 300 calories
Fuji Apples
476g
Brazilnuts
45.5g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Brazilnuts?
Discover which food has more nutrients per 300 calories - Fuji Apples or Brazilnuts?
Lets compare vitamin content per 300 calories of Fuji Apples vs Brazilnuts:
300 calories of Fuji Apples have 7.8 times more Vitamin B2 and 4.7 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Vitamin B1 and 3 times more Vitamin E than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Fuji Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Brazilnuts:
300 calories of Fuji Apples have 1.7 times more Potassium and 257.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, more Selenium and 9.7 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 13.6 times more Carbohydrate, 52.4 times more Sugars, more Fructose and 2.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 35.6 times more Fat and 6.8 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate