Nutrient Comparison: Fuji Apples VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Fuji Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fuji Apples vs Brazilnuts:
- 7 ounces of Fuji Apples have 24.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 22.9 times more Calcium, 69.7 times more Copper, 24.3 times more Iron, 75.2 times more Magnesium, 39.5 times more Manganese, 55.8 times more Phosphorus, 6 times more Potassium, more Selenium and 101.5 times more Zinc than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 1.3 times more Carbohydrate, 5 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.5 times more Energy, 372.8 times more Fat, 3.6 times more Fiber and 71.6 times more Protein than Raw Fuji Apples with skin.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein