Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Raw Fuji Apples with skin, which is very high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Oil Roasted Sunflower Seeds?
Fuji Apples VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Fuji Apples vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 21.5 times more Vitamin E than Raw Fuji Apples with skin.
Both Fuji Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Oil Roasted Sunflower Seeds:
300 calories of Fuji Apples have 2.1 times more Potassium and 513.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 9.3 times more Phosphorus, more Selenium and 13.9 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Raw Fuji Apples with skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 6.2 times more Carbohydrate, 35.3 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 30.3 times more Fat and 10.7 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein