Nutrient Comparison: Fuji Apples VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuji Apples vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 10.8 times more Vitamin B2, 59 times more Vitamin B3, 136.1 times more Vitamin B5, 17.6 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Fuji Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fuji Apples vs Oil Roasted Sunflower Seeds:
- 100 grams of Fuji Apples have 54.6 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 72.2 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 87.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 130.3 times more Zinc than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuji Apples have 3.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 285 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 100.3 times more Protein than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples provide inadequate amounts of Protein