Comparing Nutrients in 300 calories Gala ApplesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Gala Apples
526g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Boiled Potato Flesh, Cooked In Skin?
Gala Apples VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Gala Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Gala Apples have 2.2 times more Vitamin B2 and 27.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Vitamin B1, 12.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Gala Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Gala Apples have 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 17.4 times more Sugars, 31.2 times more Fructose and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein