Comparing Nutrients in 300 calories Golden Delicious ApplesVS Frozen Chopped Broccoli
Weight per 300 calories
Golden Delicious Apples
526g
Frozen Chopped Broccoli
1154g
Golden Delicious Apples have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Chopped Broccoli?
Golden Delicious Apples VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, 6.5 times more Vitamin B1, 8.1 times more Vitamin B2, 11 times more Vitamin B3, 8.3 times more Vitamin B5, 5.6 times more Vitamin B6, 49 times more Vitamin B9, 14.9 times more Vitamin E and 98.8 times more Vitamin K than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 300 calories for Golden Delicious Apples vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 20.5 times more Calcium, 2.8 times more Copper, 13.7 times more Iron, 7.9 times more Magnesium, 18.4 times more Manganese, 11 times more Phosphorus, 4.6 times more Potassium, more Selenium, 26.3 times more Sodium, 26.3 times more Zinc and 2.3 times more Water than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 1.3 times more Carbohydrate, 3.4 times more Sugars and 3.4 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Fiber and 22 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein