Nutrient Comparison: Golden Delicious Apples VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 6.8 times more Vitamin E and 45.1 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Golden Delicious Apples vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 12 times more Zinc than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Chopped Broccoli contain similar levels of Water per one pound.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Delicious Apples has 2.8 times more Carbohydrate, 7.4 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber and 10 times more Protein than Raw Golden Delicious Apples with skin.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Protein
- Both Raw Golden Delicious Apples with skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.