Comparing Nutrients in 300 calories Golden Delicious ApplesVS Sunflower Seed Butter
Weight per 300 calories
Golden Delicious Apples
526g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Sunflower Seed Butter?
Golden Delicious Apples VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Sunflower Seed Butter:
300 calories of Golden Delicious Apples have 3.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.3 times more Vitamin B9 and 11.7 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Golden Delicious Apples vs Sunflower Seed Butter:
300 calories of Golden Delicious Apples have 1.9 times more Potassium and 1498.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 6.2 times more Phosphorus, more Selenium and 11.3 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Golden Delicious Apples with skin as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 6.3 times more Carbohydrate, 10.3 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34 times more Fat and 5.7 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein