Nutrient Comparison: Golden Delicious Apples VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 71.8 times more Vitamin B3, 15.8 times more Vitamin B5, 10.8 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Golden Delicious Apples vs Sunflower Seed Butter:
- 5 ounces of Golden Delicious Apples have 138.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 53.2 times more Copper, 31.7 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 66.6 times more Phosphorus, 5.8 times more Potassium, more Selenium and 122.3 times more Zinc than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 368 times more Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and 61.7 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein