Comparing Nutrients in 300 calories Granny Smith ApplesVS Oil Roasted Almonds
Weight per 300 calories
Granny Smith Apples
517g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.5 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Oil Roasted Almonds?
Granny Smith Apples VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Oil Roasted Almonds:
300 calories of Granny Smith Apples have 2.2 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.8 times more Vitamin E than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Raw Granny Smith Apples with skin as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Oil Roasted Almonds:
300 calories of Granny Smith Apples have 1.8 times more Potassium and 319.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 7.3 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Raw Granny Smith Apples with skin as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 8.1 times more Carbohydrate, 22.1 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.7 times more Fat and 4.6 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein